Bilateral Stimulation mp3s

to Help You Relax

The nature sounds below are induced with Bilateral Stimulation (you'll notice the sounds go from left to right in your headphones) to better connect and balance the left and right hemispheres of the brain which will help you relax the more you listen to it. For the best results listen to these mp3s with stereo headphones to get the full effect of the bilateral stimulation. The bilateral stimulation mp3s can be listened to at any time while you are doing any activity. Best if played on low volume in the background. Enjoy!​​

Disclaimer: Please note that the bilateral stimulation effect of these mp3s are meant to help you relax. However, bilateral stimulation can also bring up unpleasant feelings because it is a part of the E.M.D.R. process to release traumatic material. Therefore, if at any time, these mp3s cause unpleasant feelings within you, please take off your headphones and return to these sounds at a later time.​

The Calming Ocean
Bilateral Sounds
Click to sample
The Babbling Brook
Bilateral Sounds
Click to sample
Bilateral Stimulation
River Sounds
Click to sample
Those Crazy Crickets
Bilateral Sounds
Click to sample

Thank You for your purchase


Enjoy Your Newfound Relaxation!

Do You Want More than

Temporary Relief?



(914) 242-3484

Very knowledgeable and experienced therapist
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