Address Your Stress 

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September 14, 2018

There are new Alternative Cutting-Edge Methods that Release Your Stress , no matter what form it takes (i.e., anxiety, worry, . These methods Release Your Stress by Releasing the negative thoughts, beliefs and feelings that give you a sense of limitation and insecurity.      

Brainspotting

Brainspotting is a brain-b...

July 28, 2018

Most people equate Relieving stress with Releasing stress. The two expressions are synonymous in our culture. When I talk about these two concepts I see them as having a distinct difference. To “relieve” means to reduce, alleviate, soothe, ease, lessen, diminish, to make less serious, to make less tedious or unpleasant, to cause to b...

July 27, 2018

The current paradigm for working with Stress is to get relief from it as often as you can. It should be noted that as effective as these methods are in the short term, the positive effect is temporary and to continual relief from Stress over time, one has to repeat these practices in order to get relief on a regular basis. Some more...

July 22, 2018

Why I suggest to Assess Your Stress Now is because if you want to change the difficulties in your life and resolve the issues that are causing pain and dysfunction for you, you have to start doing something different than what you have been doing.

Over the last couple of months some of my clients have made reference to what they calle...

July 11, 2018

The Stress/Trauma Tree

This tree represents how the amount of trauma or stress we experience in our earlier lives greatly influences and creates the “roots” of our emotional and behavioral foundation for the rest of our lives. From our stressful experiences come our negative thoughts, and beliefs about ourselves. These negative belief...

June 22, 2018

All of the “Faces” are symptoms of Stress or how the Stress gets manifested into different people’s lives. Here is a list of a few:

Mental/Emotional issues caused or exacerbated by Stress:

  • Anxiety                     

  • Worry...

June 11, 2018

Stress is in the “Eye” of the Beholder

As we have just seen, it is the observer’s own individual insecurities and feelings of limitation that cause Stress to occur within that individual because their perception is that “the demands of a particular situation exceed their personal and social resources that they are able to mobilize.”

So...

Most people have an idea of what Stress is by how it makes them feel, (i.e., tired, anxious, worried, feeling overwhelmed, even fearful at times, etc.) but few can define it clearly.

This is probably because we all have different reactions to different stressors in our life, where some seem to “freak out” about a particular situation,...

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Methods to Release Your Stress

September 14, 2018