Anxious
THE MANY FACES
OF STRESS
THE MANY FACES
OF STRESS
THE MANY FACES
OF STRESS
Overwhelmed
How is Your Stress Effecting You?
How does your Stress Manifest in Your Life?
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The Problem Issues/Conditions and Behaviors
Which ones do you want to Let Go of ONCE AND FOR ALL?
Mental/Emotional Manifestations of Stress
Some Physical Health
Manifestations of Stress
-
Anxiety
-
Worry
-
Fear
-
Phobias
-
Panic Attacks
-
Depression
-
Anger/Rage
-
Sadness
-
Guilt
-
Shame
-
Grief
-
Physical Pain
-
People Pleasing
-
Perfectionism
-
Procrastination
-
Overeating
-
Drug/Alcohol
-
Stop Smoking
-
Or any other negative feeling or
-
Avoidant behavior that you can think of?
- It’s effects on the Brain and parts of the body
- Physical Pain - Can be the main cause of some
physical pain situations and physical pain can
also be exacerbated by emotions
- Causes Arteriosclorosis, heart attacks, strokes,
high blood pressure, kidney failure, etc.
- The Immune System
- Illness, Disease and Early Death
– stress is responsible for 80-90% of chronic illness and disease
-
Relationship Issues
-
Finances
-
Performance issues
(at home, work, school, social, etc.)
-
Self-esteem issues
The Acting-Out/Avoidant Behaviors
to Deal Out Stress
Other Issues
Related to Stress
Worried
Afraid
Depressed
Ashamed
Angry
Frustrated
Enraged
Shocked
-
Overeating – Weight problems
-
Substance Abuse/Addiction
-
Procrastination
-
People Pleasing
-
Perfectionism
-
Workaholism or
-
Any other “ism”
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Gambling
-
Marital Affairs
-
Shop ‘til you Drop
-
Promiscuity
-
Acting-out in school
-
Self-sabotaging Behaviors
Disgusted
Shy
Lonely
Embarrassed
Sad
Life Can be
Painful
but
Suffering
is Optional
Hopeless
What is Trauma?
Big "T" and Little "t" trauma
The Effects of Trauma = your issues
Adverse Childhood Experiences (ACEs)
Why Brainspotting is Much More Effective
Distracted
Distracted
Empty
Empty
GIVE ME A CALL!
I WILL HELP YOU
REPROGRAM
YOUR LIFE!
(914) 391-4350
