You Can Let Go
of Your Depression!
You Can Let Go
of Your Depression!
For information about what Depression is, the Symptoms of Depression, the Causes of Depression,
Types of Depression, and some Effective Ways to Manage your Depression, please go to the Depression Information webpage. If you're looking to see how Depressed you are, you can take the Depression Test here.
Please click on the topic you would like to read more about.
What is Depression?
To effectively treat Depression you would think that one would have to know what causes it. The Medical Model admits that they are not sure what causes Depression but they pride themselves on being the forerunners of how to treat it.
The Medical Model's explanation for Depression:
This model focuses more on genetics and the physical effects and symptoms of depression. According to the medical model, Depression is a medical illness that causes a persistent feeling of sadness and loss of interest (and other symptoms – see Depression Information).
The medical model goes on to say that "Depression is a chronic illness that usually requires long-term treatment, like diabetes or high blood pressure. But, they say, "don't get discouraged". Most people with depression feel better with medication, psychological counseling (meaning conventional talk therapy) or other more extreme forms of treatment."
So, the medical model says pretty much, "Don't worry, you're going to have the "illness" pretty much for the rest of your life, but you can "manage" it with "medication, talk therapy, or other, more extreme forms of treatment" (see “other medical model forms of treatment" below).
Psychological Reasoning for depression:
Did you know that depression, for the most part, is anger turned inward towards yourself? If you are depressed l'll bet that you "beat yourself up" mentally, continually giving yourself negative self-talk, being self-critical, thinking negatively about yourself and your place in the world. Also, my guess would be that there may be some perfectionism and/or people pleasing involved, along with anxiety of some sort.
If you are in therapy for depression and are finding ways to RELEASE these continual negatives thoughts and finding ways to bring in more positive thoughts, then your therapy is productive. If you are not finding ways to release these negative thoughts permanently, then you should probably move on to get therapy from someone who knows how to help you do just that.
Here’s how it works:
It all comes from an accumulation of our stress, distress and trauma we experienced during our younger years and how we learned how to cope with this information. Most of us, for one reason or another, learn how to repress this more traumatic material and continue to repress negative feelings in our lives until we can’t repress them anymore and these thoughts and feelings start affecting us in very physical ways, like Depression. And when I say “traumatic material”, I don’t define trauma as major accidents or occurrences. The day to day living in a stressful home situation can traumatize us slowly over time. (See Stress Causes Most Problems.)
Where Depression comes from:
The Behavioral Process
(according to the Cognitive Behavioral Therapy equation)
Our thoughts/beliefs = our feelings = our behaviors
Positive thoughts/belief = positive feelings = positive behaviors
Negative thoughts/beliefs = negative feelings = negative behaviors
Therefore, our thoughts/beliefs = our reality
All of our negative thoughts/beliefs come from
some kind of Stress, Distress or Trauma in our lives,
either real or perceived
So, the way to Let Go of Your Depression is to RELEASE the negative, stressful and/or traumatic events that are "stuck" in your psyche (and body) so that you will be able to have more positive thoughts and feelings which will end up in more positive experiences (i.e., feeling lighter, happier, more interested in life in general, etc.). The Therapeutic Methods I use help you to do just that.
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Forms of Treatment for Depression
The Traditional, Established Treatments for Depression
The Medical Model
The most common form of "Treatment" for Depression is medication. Doctors are dispensing them to people who complain to them of feelings of depression, anxiety, etc. And, rightfully so if these people are suffering from their symptoms. However, the problem lies in the thinking that this is the end of Treatment for Depression. Medication only relieves the symptoms, it does not at all get to and/or RELEASE the unresolved Psychological and Emotional issues that are the major factors in causing the Depression. More and more medical doctors are not referring their patients to Psychotherapy as was once common practice way back when.
The best traditional treatment for depression has been a combination of antidepressant medication and therapy - either Cognitive Behavioral Therapy (CBT) or Interpersonal Relationship Therapy (IPT).
And, even though this combination is currently considered the best Treatment for Depression by the mainstream establishment, there is also a range of natural and other Alternative Therapeutic Methods that many people have found very useful in speeding up the Treatment for their Depression. Those alternative therapeutic methods are listed below.
Other Medical Treatments for Depression
for Severe Depression not able to be otherwise Treated
Please notice that all of the following Medical Model treatments for Depression are geared to those that are diagnosed as having a type of Severe Depression that any and all other treatments and methods for treating Depression have failed, making all of these treatments last ditch efforts to let go of Depression! And, please also notice that they all involve having some kind of electrodes placed in or on your body to create electrical stimulation to the brain. These rather extreme medical treatments are:
- Electro Convulsive Therapy (ECT)
- Vagus Nerve Stimulation (VNS)
- Repetitive Transcranial Magnetic Stimulation (RTMS)
- Deep Brain Stimulation
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) does not necessarily aim to solve every problem in your life. Instead, CBT aims to teach you the skills so you can better solve your own problems now, and in to the future. CBT focuses mostly on the "here and now", and particularly on the way you think about things (including your attitudes and beliefs).
Cognitive behaviour therapy works by helping you identify where your thoughts (and actions) are unhelpful and self-defeating. Once aware of these issues, a cognitive behaviour therapist will help you to replace these negative thoughts and "bad habits" with more helpful thoughts and more constructive behaviours. There are various strategies for achieving this, including asking for feedback from other people and weighing up the pros and cons of different options.
CBT is a collaborative process based on understanding, empathy, support and most importantly, a strong belief that you can change – for the better.
By focusing on thoughts, attitudes, beliefs and behaviours CBT has been proven to be the most effective intervention for problems such as depression, anxiety, panic, stress, insomnia, relationship difficulties and even coping with chronic illness (such as pain). Much can be achieved with CBT including feeling really great about life, instead of just okay.
Role of Psychotherapy
The generally accepted preferred treatment for depression is a combination of psychotherapy and antidepressant medication. While in the above discussion, the focus has been on issues relating to antidepressant medication, psychotherapy plays an important role in treating depression.
Professor Keller presented the following important research results comparing:
Medication alone – 50% experience elimination of symptoms in 10 weeks
Therapy alone – 50% experience elimination of symptoms in 10 weeks
Medication + Therapy – 85% experience elimination of symptoms in 10 weeks
Note that the 'therapies' used in this study were Cognitive Behavioral Therapy and Interpersonal Relationship Therapy – as appropriate for the particular person.
The role of therapy in ongoing maintenance was not investigated, but it does make sense to ensure that the skills and techniques we learn during the initial therapy be reinforced and continually practiced not only during treatment, but beyond and into our healthy lives!
How I Will Help You Let Go of Your Depression
Be assured, you are not doomed
to a lifetime of being Depressed or
a lifetime of managing your Depression!
The good news is: you can
Let Go of Your Depression!
Will Help You
Let Go of Your Depression!
I will help you:
- have confidence in your ability to express your thoughts, beliefs and feelings w/o apology
- learn how to no longer second-guess yourself
- develop healthy boundaries
- accept yourself instead of being so self-critical
- learn how to nurture yourself so you don’t have to get others to “fill you up”
- be able to make healthy decisions in your own best interest
- learn to relax and feel safer and more secure
- develop realistic goals/expectations of yourself
- develop flexibility and authenticity
- demonstrate multiple improvements in your performance on the job and at home
- increase your communication skills
- live a more balanced and happy life
GIVE ME A CALL!
I WILL HELP YOU
TRANSFORM YOUR LIFE!