depressed male

How Much Depression Do You Have?

Take the                             below to see

Depression Test 

depressed middle-aged female

Are you wondering how much Depression you have? You can easily find out by taking this Depression test, called the Burns Depression Inventory. Print this Depression test out, take the test and see how much Depression you have. Good luck.

Instructions: The following is a list of symptoms that people sometimes have. Put a check in the space to the right that best describes how much that symptom or problem has bothered you during the past week.

0 = Not At All                 2= Moderately

                    1 = Somewhat                3 = A Lot

h

4 = Extremely 

Symptom List                                                                                             0   1   2   3   4

1.       Feeling sad or down in the dumps

2.       Feeling unhappy or blue

3.       Crying spells or tearfulness

4.       Feeling discouraged

5.       Feeling hopeless 

6.       Low self-esteem

7.       Feeling worthless or inadequate  

8.       Guilt or Shame

9.       Criticizing yourself or blaming others

10.     Difficulty making decisions

11.     Loss of interest in family, friends, or colleagues

12      Loneliness

13.     Spending less time with friends and family 

14.     Loss of motivation

15.     Loss of interest in work or other activities 

16.     Avoiding work or other activities

 

17.     Loss of pleasure or satisfaction in life  

18.     Feeling tired

19.     Difficulty sleeping or sleeping too much

20.     Decreased or increased appetite

21.     Loss of interest in sex

22.     Worrying about your health

23.      Do you have any suicidal thoughts?

24.      Would you like to end your life?

25.      Do you have a plan to harm yourself?

***Anyone with suicidal urges should seek immediate help from a mental health professional.

Thoughts and Feelings

Activities and Personal Relationships

Physical Symptoms

Suicidal Urges

Please Total your Score on items 1-25 here:

***Anyone with suicidal urges should seek immediate help from a mental health professional.

Check your score against the Scoring Key for the Burns Depression Inventory below.

Scoring Key for the Burns Depression Inventory

                           Total Score                              Degree of Depression                  

                                 0-5                                            No Depression

                                6-10                                      Normal but Unhappy

                               11-25                                         Mild Depression

                               26-50                                     Moderate Depression

                               51-75                                       Severe Depression

                               76-100                                    Extreme Depression

If you Depression is more than Mild Depression, you should take action to protect yourself.

*Copyright © 1984 by David D. Burns, MD (from The Feeling Good Handbook, Plume, 1990) ** Anyone with suicidal urges should seek immediate help from a mental health professional.

So, how did you do? If your Depression is more than you would like it to be

 

I CAN HELP YOU RELEASE YOUR Depression ONCE AND FOR ALL!

The more Anxiety, Stress, Fear, Worry, Depression, Anger, Guilt and Shame 

you RELEASE

the more Relaxed, Happy, Confident, Peaceful and Successful you will become.

CALL ME!

I WILL HELP

YOU RELEASE

YOUR DEPRESSION

ONCE AND FOR ALL!

(914) 242-3484

Very knowledgeable and experienced therapist
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Dave Dodge, L.C.S.W.
Mt. Kisco, N.Y.
(914) 242-3484
Skype and telephone sessions are also available
Skype name - dave.dodge11

Please also visit my other website for more information on how I can help you.

I am a therapist with over 40 years of experience working with people to help them resolve the issues that are creating problems in their life. I am Certified and trained in a number of alternative therapies that are quicker, easier and much more effective than talk therapy in releasing one's issues.