E.F.T. - Emotional Freedom Techniques 
A self-applied type of “acupuncture without the needles” 

E.F.T. - Emotional Freedom Techniques 
A self-applied type of “acupuncture without the needles” 


Do you or someone you know suffer from stress, anxieties, fears, phobias, negative thoughts, feelings, insomnia, cravings related to food, drugs, alcohol, smoking, chocolate, etc.?


If so, Emotional Freedom Techniques (E.F.T.) can help you overcome these problems with a very simple, easy to learn, self-application process that will allow you to live a happier, more abundant, fulfilling life!!!


What is Emotional Freedom Techniques (E.F.T.)?


Emotional Freedom Techniques (E.F.T.) is a safe, non-invasive, subtle, yet powerful and miraculous new approach to help people live their lives in greater balance. E.F.T. is a tool that is used in psychology and related fields for enhancing performance, reducing stress, and relieving `dis‑ease'. It is especially useful for reducing fear, worry, anxiety, anger, depression, and everyday stress. It can enable people to let go of longstanding grief or other trauma and move on with their lives. E.F.T. is an amazingly effective tool to center ourselves on a regular basis so that we can gain clearer perspective on our lives, thus allowing us to put more focused energy into completing our life’s goals and fulfilling our dreams.


With remarkable consistency, E.F.T. relieves symptoms by an unusual routine of tapping with the finger-tips on a series of points on the body that correspond to acupuncture points in the energy meridians. Where there is an imbalance, there is a corresponding blockage in the flow of energy through the meridian system. The tapping serves to release the blockages that are created when a person thinks about or become involved in an emotionally disturbing situation. When the blockage is released, the emotions come into balance. Once balanced, the person no longer is upset about the situation. The memory remains but the emotional "extra charge" is gone for good.  


A Simple Process that I will teach you how to apply to yourself


Perhaps, most importantly, E.F.T. is a self‑help tool. Anyone can easily learn to use this approach themselves in their daily lives as a quick and effective way to calm down, let go of some unwanted thought or feeling, or just "get centered".


Instead of using needles or pressure, tapping with one or more fingers is used to stimulate the meridian points. The energy that is 'generated' when we tap is quite literally converted to electromagnetic impulses which travel along the meridians and have a balancing effect. I will teach you this tapping process in the office and then you will be able to apply it to yourself any time you feel the need or want to work on those areas that are preventing you from fulfilling your potential.

E.F.T. can help resolve the following problems: 

        -   Stress and Anxiety 

        -   Depression 

        -   Anger & Frustration   

        -   All kinds of Fears and Phobias   

        -   Self-doubt, 

        -   Negative beliefs,  thoughts, and feelings,     

        -   Insomnia   

        -   Guilt issues   

        -   Grief issues    

        -   General confusion in your life, or,    

        -   any other emotion you can think of  




E.F.T. will also help you release cravings for: 


         -   Drugs/Alcohol & other addictions


         -   Food


         -   Cigarettes


         -   Chocolate/Caffeine


         -   other addictive/compulsive behaviors   

E.F.T. is also an effective tool for improving your functioning in any area of your life and can help you be more effective in everything that you do in life, including:  

        - Improve your business and personal relationships, your career performance   

       - Release your limitations in relation to  money or any other issue that is holding you back                 from being 
happy or fulfilling your potential


 If you are interested in more information about E.F.T., please look at the following YouTube videos: 

The Most Inspirational E.F.T. Video With Founder Gary Craig  




Gary Craig - Demonstration of Cigarette Craving Release with EFT 




[Back to top






(914) 391-4350

Very knowledgeable and experienced therapist
  • LinkedIn
  • Facebook
  • Twitter