A Way to Contain

Some of Your Overwhelm 

The Container Exercise

The "Container" Exercise is a guided imagery technique used to "store away" some of your negativity so you can feel less overwhelmed in the moment and work with it later. 

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The Container Exercise - Dave Dodge
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Transcript

This webpage is currently under construction.

Please come back at a later time. Sorry for the inconvenience.

This webpage is currently under construction.

Please come back at a later time. Sorry for the inconvenience.

This webpage is currently under construction.

Please come back at a later time. Sorry for the inconvenience.

You should not listen to this while you are driving or using any kind of machinery.

Best to listen to this recording when alone, in a quiet space for about 1/2 hour.

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