A Way to Contain some of Your Overwhelm until you can work on your issues
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The Container Exercise
The "Container" Exercise is a guided imagery technique used to "store away" some of your negativity so you can feel less overwhelmed in the moment and can work with it at a later time.
The Container Exercise - Dave Dodge
Transcript
You should not listen to this while you are driving or using any kind of machinery.
Best to listen to this recording when alone, in a quiet space for about 1/2 hour.
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