A Way to Contain
Some of Your Overwhelm
The Container Exercise
The "Container" Exercise is a guided imagery technique used to "store away" some of your negativity so you can feel less overwhelmed in the moment and work with it later.
The Container Exercise - Dave Dodge
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Transcript
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This webpage is currently under construction.
Please come back at a later time. Sorry for the inconvenience.
This webpage is currently under construction.
Please come back at a later time. Sorry for the inconvenience.
You should not listen to this while you are driving or using any kind of machinery.
Best to listen to this recording when alone, in a quiet space for about 1/2 hour.
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