A Way to Contain some of Your Overwhelm until you can work on your issues

The Container Exercise

The "Container" Exercise is a guided imagery technique used to "store away" some of your negativity so you can feel less overwhelmed in the moment and can work with it at a later time. 

The Container Exercise - Dave Dodge
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Transcript

You should not listen to this while you are driving or using any kind of machinery.

Best to listen to this recording when alone, in a quiet space for about 1/2 hour.

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I WILL HELP YOU

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(914) 242-3484

Very knowledgeable and experienced therapist
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Dave Dodge, L.C.S.W.
Mt. Kisco, N.Y.
(914) 242-3484
Skype and telephone sessions are also available
Skype name - dave.dodge11

Please also visit my other website for more information on how I can help you.

I am a therapist with over 40 years of experience working with people to help them resolve the issues that are creating problems in their life. I am Certified and trained in a number of alternative therapies that are quicker, easier and much more effective than talk therapy in releasing one's issues.