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The First Thing necessary

before any kind of change can occur is that

You Have to Relax Your Mind

Below are a couple of ways to help you Relax Your Mind:

Click on the "Tool" you are interested in.

How to Meditate
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Meditation is Medicine

for the Brain

Meditation is a great way to relax your brain and calm your body (as my buddy is illustrating). Many people don't try to meditate because they think it's too complicated or their mind is too active. Well, this audio is going to teach you how to meditate, quickly, easily and effectively.

How to Meditate - Dave Dodge
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After you finish this 5 minute exercise, yes, just 5 minutes, you will notice a significant difference in the activity of your brain.

Bilateral Stimulation relaxation
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Bilateral Stimulation is a core element of E.M.D.R, (Eye Movement Desensitization and Reprocessing). Its original purpose was to help bring up and release traumatic memories and feelings but it has also been found to be an incredibly effective relaxation tool that helps you to relax almost immediately upon applying it to yourself. The best effects are experienced when using headphones in a quiet place, free of disruptions.

Bilateral Stimulation - Dave Dodge
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Please be aware that Bilateral Stimulation can bring up and release traumatic memories and negative feelings. This is not what we want to have it do for you at this point. For this exercise we want it to relax you only. So, if it starts making you feel uncomfortable in any way, please stop using it for now and pick it up again at a later time.

Below are some samples of Bilateral Stimulation Relaxation.

Try them out and see what you think. Relaxing or what?

The Calming Ocean
Bilateral Sounds
Click to sample
Bilateral Stimulation
River Sounds
Click to sample
The Babbling Brook
Bilateral Sounds
Click to sample
Those Crazy Crickets
Bilateral Sounds
Click to sample

When you first start listening to these Relaxation audios please do so in a quiet place where you won't be disrupted for a few minutes. Each sample is a bit over a minute and enough time to experience the anticipated relaxed feelings that these Bilateral Stimulation nature sounds will provide. Best results also require that these sounds are listened to with headphones. If it turns out that you end up enjoying the newfound feelings of relaxation, click on the link below to get your own copies of your favorite sounds to relax by. ENJOY!

Bilateral Stimulation Relaxation mp3s For Sale

Hypnosis to Relax Your Mind
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Hypnosis can be one of the best ways to relax even though it still has a bit of a mystique about it in the sense that some may feel like they would lose "control" if they let themselves be hypnotized. Actually, in fact, all hypnosis is self-hypnosis which means that you will only relax and/or be hypnotized as much as you subconscious allows you to. And, whether you know it or not, your subconscious is in control. You can be sure of that.

Hypnosis for Relaxation - from a Stop Smoking Program I bought into a number of years ago
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This Hypnosis recording is from an old Stop Smoking Program that I bought into. This program is no longer in existence but this recording, from side 2 of the original cassette tape, is still very effective in helping people to relax whenever they set time aside to do so. The more you listen to this recording the more you will learn how to relax on a regular.

You should not listen to this while you are driving or using any kind of machinery. Best to listen to this recording when alone, in a quiet space for about 1/2 hour.

More Hypnosis audios will be available for sale in the future so keep checking back.

Want More than Temporary Relief?





(914) 242-3484

Very knowledgeable and experienced therapist
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