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Babbling Brook - Unknown Artist
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Ocean Sounds - Unknown Artist
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The nature sounds below are induced with Bilateral Stimulation to better connect and balance the left and right hemispheres of the brain which will help you relax the more you listen to it. For the best results listen to these mp3s with stereo headphones to get the full effect of the bilateral stimulation. The bilateral stimulation mp3s can be listened to at any time while you are doing any activity. Best if played on low volume in the background. Enjoy!

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Disclaimer: Please note that the bilateral stimulation effect of these mp3s are meant to help you relax. However, bilateral stimulation can also bring up unpleasant feelings because it is a part of the E.M.D.R. process to release traumatic material. Therefore, if at any time, these mp3s cause unpleasant feelings within you, please take off your headphones and return to these sounds at a later time.​

The Relaxation Shop

Bilateral Stimulation mp3s

to Help You Relax

Love Your Resistance

To get a better understanding of how this method works, please listen to the Body Awareness Exercise above before trying this method. 

So, Love Your Resistance. What do I mean by your "resistance"? In a nutshell, our resistance is our negative thoughts, beliefs, & feelings. All of these are a result of how we were conditioned in our lives, mostly in our childhoods, by our families, our society and our culture. This conditioning not only gets locked in our psyches but it also gets stored in our bodies. 

This method is simple in theory and is one of the most effective in releasing negative conditioning. However, it can be quite "complicated" making it more difficult for a number of reasons (i.e., if you have little body awareness and are not in touch with your feelings in this way, if you have a hard time focusing or staying present, etc.). This method requires commitment over time and the ability to stay focused and present during that time. If you find you have trouble with this exercise, please practice with the other methods above to better prepare you to utilize this method. And, if you do get frustrated with this method, please don't give up. There are plenty of methods to chose from. Keep exploring and see which one(s) are best for you to work with to let go of your resistance.

The Zpoint Process

The ZPoint Process was created by Grant Connolly and is based on an earlier technique known as BSFF or Be Set Free Fast. "ZPoint is a clarified version of BSFF, such that the instructions for your subconscious are shorter and yet continue to cover all the necessary aspects for emotional release". See what you think.

Releasing Stress with ZPoint - Grant Connolly
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If you are interested in this method you can learn more about it by watching a video at https://www.youtube.com/watch?v=GFI7B9VibZs, and/or by reading some information on it at http://www.riversidehealing.com/Z%20Point%20Intro.pdf.

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"Tools"

to feel better

35 yrs. Experience Helping People  RELEASE Anxiety, Worry, Fear, Panic, Anger, Depression, Physical Pain, etc.

Mt. Kisco, N.Y.   (914) 242 -3484

Dave Dodge, L.C.S.W.
Mt. Kisco, N.Y.
(914) 242-3484
Skype and telephone sessions are also available
Skype name - dave.dodge11

Please also visit my other website for more information on how I can help you.

I am a therapist with over 40 years of experience working with people to help them resolve the issues that are creating problems in their life. I am Certified and trained in a number of alternative therapies that are quicker, easier and much more effective than talk therapy in releasing one's issues.