Methods to Release Your Stress
There are new Alternative Cutting-Edge Methods that Release Your Stress , no matter what form it takes (i.e., anxiety, worry, . These methods Release Your Stress by Releasing the negative thoughts, beliefs and feelings that give you a sense of limitation and insecurity.
Brainspotting is a brain-based therapeutic method that actually works with the deep brain and the body through its direct access to the autonomic and limbic systems and the body's central nervous system which are out of the reach of the conscious mind and traditional talk therapy. Brainspotting not only pinpoints where the traumatic material is being held in your system, it also "unfreezes" and RELEASES this traumatic material, RELEASING your negative thoughts, feelings & behaviors as well.
Bilateral Stimulation is a core element of E.M.D.R. (Eye Movement Desensitization & Reprocessing). E.M.D.R
therapy is an integrative psychotherapy approach based on the bilateral stimulation of the brain and specific protocols to RELEASE trauma that gets "stuck" and stored in the deeper parts of the brain, which again, are out of the reach of the conscious mind and traditional talk therapy. It has been extensively researched and proven effective for the treatment of trauma.
E.F.T. (Emotional Freedom Techniques)
Emotional Freedom Techniques (E.F.T.) is a kind of type of self-applied “acupuncture without the needles”, utilizing acupressure points on the upper body. It is a safe, non-invasive, subtle, yet powerful and rather miraculous new approach to help people live their lives in greater balance. IMT is a tool that is used in relation to enhancing performance, reducing stress, and relieving `dis‑ease'. It is especially useful for reducing anxiety, worry, fears, anger, and depression, as well as any other uncomfortable, stressful feelings, etc.
W.H.E.E. (Wholistic Hybrid of E.M.D.R. and E.F.T.)
The W.H.E.E. method is a rather ingenious combination of the best of these two methods. Very simple but very effective. W.H.E.E. is a method that is very easy and simple in it's application but also very powerful in it's effectiveness. It is a combination of E.M.D.R. and E.F.T., using the bilateral stimulation process of the E.M.D.R. and the positive affirmations of the E.F.T. process.When I first discovered this method I thought it was rather ingenious in it's sumplicity combined with it's effectiveness. It is used to reduce/release anxiety, stress, anger, guilt, shame, depression, sadness, and even physical pain, etc.
Ask and Receive
Ask and Receive is based on the concept that we all have a higher part of ourselves that has the answer to our problems and knows what we need. We all have this higher, broader perspective but we often do not have access to it. Ask and Receive has found a way to have direct access to this higher states information and are able to incorporate it into your body to use in your life. It acknowledges that we are more than who we think we are. We are more than the various parts of our personality. We are part of the field that is the container for all of our experiences. Ask & Receive is based completely on the power of the word.
The Sedona Method
The Sedona Method was created by Lester Levenson back in the 1970's. Hale Dwoskin, a student of Lester's back then and now pretty much the spokesperson for The Sedona Method, defines The Sedona Method as, "The Sedona Method is a unique, simple, powerful, easy-to-learn and duplicate technique that shows you how to uncover your natural ability to let go of any painful or unwanted feeling in the moment. The Sedona Method consists of a series of questions you ask yourself that lead your awareness to what you are feeling in the moment and gently guide you into the experience of letting go of your negative feelings.
The Wounded Child Exercise
Every negative thought, belief, feeling and/or dysfunctional behavior we have is connected to a “wounded part" of us that stays within our psyches (and our bodies) that carries this angst until we attend to this part to release the trauma (big or small) that created this wounded "part". Some of us have more wounded parts than others but we all have our own wounded parts that interfere in the course of our lives, especially when it comes to our jobs and our relationships.
Those "parts" hold onto the idea that someone who loves us will come and free us from this pain. A lot of us go on into adulthood with the expectation, and hope, that our mothers or fathers will finally understand our pain at some point and will come and take it away.
Even as we grow older these wounded parts come with us into our love relationships and friendships. These wounded child parts of ours still hold onto the fantasy that they will be rescued somehow and those we are in relationship with are expected on some level to take away our pain from earlier negative life experiences. These wounded parts and the unsaid expectations that our love partners are supposed to take away our pain is what causes all of the problems in relationships. So, the more wounded you are the more difficult your relationship may be unless you take responsibility to heal your own wounded child parts.
No matter how much we try to get others or other things to make us feel better, the only thing or person that is going to be able to do that is YOU!
These are just a few of the new Accelerated Healing Solutions that I'm going to be introducing to you. And, all, or, at least most of these methods I will be teaching you are methods that you can apply to yourself, provided the issues/problems you will be working on are not too traumatic. For those situations, you will need a trained trauma therapist to help you Release the bigger traumas.